Health

Choosing a Personal Trainer: Does Gender Matter?

Doctors, masseurs, and hairstylists all have intimate access to our bodies (and emotions) as they handle us professionally. A personal trainer is one more person in our toolbox to help keep us healthy and happy, so it is vital to know what we value in that relationship before we make a choice.

Health

Essential Stretches for Runners

Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these gentle, simple and specific stretches, you will empower your running.

Fitness

Yoga for the New Mum

New mums have precious little time for themselves. Yoga is a wonderful way to de-stress, while promoting stability, flexibility, balance, and strength, particularly postnatal.

Fitness

How to Get Sexy Summer Arms

Mothering is a physically demanding job. We lift, carry, hoist, and drag all day long. However, without effective arm exercises to target specific muscle groups, we cannot achieve toned, sexy arms. Get yours here.