Five-Minute Garlic Prawn


5 minute Shrimp

Yummy, buttery garlic prawn is definitely one of my fondest memories of dining in Spain.  So rich, so tasty, and so healthy!  (Never mind the bit of butter!)  

Prawn is low in calories and saturated fat, and it's very high in protein, vitamin D, vitamin B12, and omega-3 fatty acidsGarlic is a natural antioxidant, and it becomes caramelized and sweeter when sauteed.  The best part of all for me is that my extremely picky six-year-old loves it!  

Garlic Prawn is fantastic over rice or pasta or thrown into a salad. You could even add it to an omelet for breakfast!  I actually love it best on its own! Yum!


1 pound prawn, peeled and de-veined
1 tablespoon finely minced garlic
Olive oil
1 tablespoon unsalted butter
Salt and pepper


Serves 4
Total Prep and Cooking Time: 5 minutes

In a medium-sized mixing bowl, mix the garlic with the prawn to evenly coat them.

Add enough olive oil to coat the bottom of a large saute pan.  Heat the pan with the oil over high heat.  Once it's hot, add the prawn to the pan — you should hear a sizzling sound.  If  you don't, your pan's not hot enough.  Wait until the pan is very hot and listen for the sizzle!

Saute the prawn just until cooked through, about 1 to 1 1/2 minutes per side.  Add the butter and swirl the pan until it melts, and season to taste with salt and pepper.  

Some additional notes:

I like smaller prawn for this recipe — 31 to 40 count/per pound is perfect.

Buying prawn already peeled and de-veined is more expensive, but I think it's worth the savings in time!