This super quick and easy yoghurt "power" smoothie is a sure" kid-pleaser" that you can feel good about serving your kids, since all of it's ingredients are super healthy and full of great nutrition without any empty, sugar laden calories that other commercially made smoothies often contain.
When we field tested this on our own kids, they came back and said, “This is so good – more, may I please have MORE!” Kid Kritics
- ½ cup vanilla yoghurt, organic
- ½ cup plain yoghurt (Greek!), organic
- ½ cup blueberries, frozen or fresh
- 1 cup 100% grape juice, no added sugar
- 1 banana, frozen
- 2 ice cubes
Cooking Utensils: Blender, measuring cups
Cook Time: None
Prep Time: 5 minutes
You can replace the blueberries with mixed frozen berries. When adding raspberries or strawberries, you’re adding another group of phytonutrients.
Includes 4 Nature-made colours:: white, blue, purple, yellow, red
3 Food Groups: dairy, fruit, water
Performance Rating: 4+/3