If there’s one healthy and nutritious food that most people love, it’s the avocado. Avocados are commonly used as go-to ingredients for smoothies, wraps, salads and most especially guacamole dips.This favourite fruit (yes, the avocado is technically a fruit and not a vegetable) provides heart-healthy mono- and polyunsaturated fats and it contains quite a bit of […]
And yes, even my son loves these!
Like the rest of the world, I have been on a cauliflower kick lately: cauliflower pizza, mashed cauliflower, cauliflower fritters. My kids aren’t totally sold, but they are slowly coming around to it. Fortunately, this whole roasted cauliflower recipe is so delicious and easy to make that it can turn any cauliflower-hater into a fan. […]
One of the latest trends in healthy eating right now is the Pegan diet. What is it? It’s a hybrid of the Paleo diet and the vegan diet. It sounds confusing because the Paleo diet prioritizes meats while vegans nix animal products altogether. Let me explain: Around 75 percent of what you eat on the Pegan diet comes […]
Twinkly lights, bubbly drinks, laughter and delicious finger foods. Those are the ingredients for a fun and festive New Year’s Eve. Since childhood, New Year’s Eve has meant shared mains (like stuffed mushrooms) eaten late, watching movies and eventually watching the ball drop in New York. Today, these are traditions that I share with my […]
Cauliflower has become our go-to powerhouse veggie in my house. But even the healthiest food can become a fat-fest when fried and drenched in a creamy sauce. Traditional bang bang cauliflower is the perfect example of healthy gone wrong. But this revamped recipe, on the other hand, is as good for you as it is […]
How to beat the fall chill and get your kids to eat more veggies? Soup.
Whether your family is vegan or you dabble with the lifestyle for stretches at a time (like me), you want to provide your toddler with the healthiest food you can. One of the best ways to do this is to offer your kiddos plant-based options, which are packed full of nutrients and fibre. And despite […]
When my kids said no to a version with visible cauliflower florets, I tried this recipe instead and it was an instant hit.
Recipes like this save my sanity on big holidays because of the make-ahead factor.
With fresh butternut squash chunks and Parmesan cheese, this one’s worthy of our Thanksgiving table.
These kid-friendly bites are extra crispy on the outside and gooey-cheesy on the inside.
