Forget caffeine. Try these doctor-approved tricks to put extra pep in your step.
Always tempted to call for takeout? Eat better by stocking your kitchen with these clean eating staples.
Yes, it's a thing but it's not impossible to follow. Experts reveal what to eat, how much wine you can really drink, and more.
LCHF is the new buzz-word in healthy eating, but does it work for the average Jo? I tried it out and I'm impressed!
My method of cooking from scratch means you can ditch the processed foods but still make it super easy on yourself.
As I age, it's harder to lose extra pounds, so I looked at my kids eating habits to see what they are doing right.