health

Your Health

Do Collagen Supplements Work and Should You Take Them?

Did you know that collagen is the most abundant protein in your body? It is one of the major building blocks of bones, skin, muscles, and connective tissue. Collagen is also found in many other body parts, including blood vessels, corneas and teeth. But as we age, collagen diminishes which leads to us looking and feeling […]

Nutrition

Coconut Butter Is The Versatile Treat You Need In Your Life

After my second child was born, I cleaned up my diet a lot, and part of that process was reducing refined sugar. The problem with this was that I was a lifelong junk-foodie, I craved sweets and candy, making a mostly sugar-free diet very difficult for me to maintain. In an attempt to satisfy my […]

Style

4 Ways to Incorporate Turmeric Into Your Beauty Routine

Turmeric is having a moment in the world of beauty. The golden yellow powder that is probably sitting in your spice cabinet has far more uses than for pickling – you can incorporate it in some pretty spectacular ways into your skin and beauty routine, too. According to Healthline, turmeric has numerous evidence-based, proven health […]

Nutrition

The Health Benefits of Drinking Kombucha Tea

In case you hadn’t noticed, kombucha has officially arrived as the latest go-to health drink for nutrition enthusiasts and wellness gurus. Many claim the popular tea-based drink provides a string of health benefits, such as improved digestion, lower blood pressure and a boost in energy. Plus, it naturally contains a trace amount of alcohol and […]

Parenting

The Stronger Sex Revealed Through The Man Cold

  Women have been fighting to have our voices heard since forever. We’ve had to struggle to prove our worth to take on what was once considered traditional male roles, like firefighters, police officers, attorneys and politicians. It was less than 100 years ago, in fact, that we won our right to vote. Today, strong-as-steel […]

Food

The Health Benefits of the Celery Juice Trend

As a (very) busy mum of three kids, I am always on the go and I never have time for nutritious meals unless it’s dinner and I am forcing my family to have some bonding time over tater tots and fish fingers. So, when I heard that celery juice is having a moment thanks in […]

Health

8 Ways to Manage Seasonal Allergies

Pollen is nature’s glitter. You do your best to avoid it, but sometimes that’s simply impossible. Once it gets on you, not only is it hard to shake, it spreads to your surroundings. While you might not see a sparkle to warn you of its presence, trust me when I say it’s definitely there—which is […]