Did you know that according to the American Heart Association, we should aim to eat four to five servings each of fruits and vegetables per day? That’s a lot! It basically means that every meal and snack we eat should ideally contain both fruit and vegetables. But our busy schedules sometimes make it difficult to […]
My mother-in-law once marveled at what great eaters my three children are. She just couldn’t believe that my toddler was excited about eating chickpeas and Brussels sprouts. The thing is, he never knew any other way of eating because instead of feeding him store-bought baby food, which is perfectly good and often the best option […]
This recipe also appears on Kidgredients I’m all about making weeknight meals easier and this dish does just that! My special veal parmigiana is set to become a family favourite and is all about cheating where you can to make an amazing family meal. I don’t know about you, but the rules for weeknight dinners […]
Here’s my recipe for “fried” chicken that will tempt even picky little eaters.
My bub isn’t into eating her greens, but she’ll gobble up this 4-ingredient juice!
Don’t be a prisoner to your sugar addiction! Here are 10 steps to breaking free.
Childhood obesity affects millions of children in the United States. It’s no secret that obese children are teased and treated poorly by their peers, but in addition to the adverse affects obesity can have on a child’s social quality of life, children who are obese are at an increased risk for type 2 diabetes and […]
Looking for a fun new fitness goal this summer? Why not begin training for a 5K and wakeup your workout routine?
Thanksgiving and the holidays wouldn’t be the same without the traditional spread of pies: pumpkin, apple, pecan and key lime -each one more delicious than the next. Baking a pie isn’t that difficult, but if baking feels like a hassle it’s sometimes easier to visit a local bakery or market to pick up your favourite […]
Making time for breakfast is one of the best ways you can take care of yourself.
More than ever this Easter season, I’m trying really hard not to stick a bunch of junk into my boys’ Easter baskets. Yes, they will get eggs filled with candy and yes, they will maybe get a small chocolate bunny or two. But the candy will be kept to a minimum as I think […]
