11 Detox Recipes to Help You Start the Year Off Right

If you’re anything like me, you need a holiday detox. But not necessarily a diet ; just a few detox recipes to restart your system. Delicious and easy to prepare recipes that will cleanse, purify and and boost your metabolism. You’ll be surprised at how quickly the fatigue, headaches and bloating will subside once you start […]


11 Pegan Diet (Paleo-Vegan) Recipes for Dinner

One of the latest trends in healthy eating right now is the Pegan diet. What is it? It’s a hybrid of the Paleo diet and the vegan diet. It sounds confusing because the Paleo diet prioritizes meats while vegans nix animal products altogether. Let me explain: Around 75 percent of what you eat on the Pegan diet comes […]


12 Healthy Salads that are Loaded with Fall Flavors

It’s inevitable, from October through December you’re tempted with sweets at every turn. Instead of feeling guilty when you do indulge in a trick or treat (or two, er, well let’s be honest, four), which we all do, load your weekly meal plans with up with these fall salads that are full of seasonal flavors. […]


10 Adorable Matching Dog and Kid Halloween Costumes

Earlier this year, my family adopted a rescue dog and we have quickly become that weird family that dresses up the dog and the kids in matching Halloween costumes. My family is smitten with our furry new addition and really want to include him in the fun. It’s funny – before we got our dog, […]


11 Vegan Recipes Your Toddler (And You) Will Love

Whether your family is vegan or you dabble with the lifestyle for stretches at a time (like me), you want to provide your toddler with the healthiest food you can. One of the best ways to do this is to offer your kiddos plant-based options, which are packed full of nutrients and fibre. And despite […]