Everything You Need to Know About Avocados

If there’s one healthy and nutritious food that most people love, it’s the avocado. Avocados are commonly used as go-to ingredients for smoothies, wraps, salads and most especially guacamole dips.This favourite fruit (yes, the avocado is technically a fruit and not a vegetable) provides heart-healthy mono- and polyunsaturated fats and it contains quite a bit of […]


Whole Roasted Cauliflower With Garlic & Chives Is a Total Win

Like the rest of the world, I have been on a cauliflower kick lately: cauliflower pizza, mashed cauliflower, cauliflower fritters. My kids aren’t totally sold, but they are slowly coming around to it. Fortunately, this whole roasted cauliflower recipe is so delicious and easy to make that it can turn any cauliflower-hater into a fan. […]

Mum Bod

11 Pegan Diet (Paleo-Vegan) Recipes for Dinner

One of the latest trends in healthy eating right now is the Pegan diet. What is it? It’s a hybrid of the Paleo diet and the vegan diet. It sounds confusing because the Paleo diet prioritizes meats while vegans nix animal products altogether. Let me explain: Around 75 percent of what you eat on the Pegan diet comes […]


Vegetarian Sundried Tomato and Parmesan Stuffed Mushrooms

Twinkly lights, bubbly drinks, laughter and delicious finger foods. Those are the ingredients for a fun and festive New Year’s Eve. Since childhood, New Year’s Eve has meant shared mains (like stuffed mushrooms) eaten late, watching movies and eventually watching the ball drop in New York. Today, these are traditions that I share with my […]

Baby food

11 Vegan Recipes Your Toddler (And You) Will Love

Whether your family is vegan or you dabble with the lifestyle for stretches at a time (like me), you want to provide your toddler with the healthiest food you can. One of the best ways to do this is to offer your kiddos plant-based options, which are packed full of nutrients and fibre. And despite […]