Autumn is the season for farmers markets, fresh fruits and all the yumminess of enjoying food from the garden. I’m all about getting my kids to eat the freshest of fresh produce all year ’round. Organic or not, produce tends to accumulate…stuff…on it. Whether it be dust, manure, chemicals, or just the general junk that results from being handled, one thing’s for sure—I do NOT want my kids putting that stuff in their mouths until the produce has had a thorough wash.
There have been studies that indicate that washing with water alone isn’t the most effective way to rid produce of contaminants either. So what’s the real answer? Nothing more than this simple vinegar solution.
The best way to clean produce is with this DIY natural fruit and veggie wash you can easily make at home. It’s been tested as better than water for removing bacteria from food, and it’s natural and effective.
- 1 cup of water
- 5 teaspoons of apple cider vinegar
- spray bottle for mixing
Step 1: Start by filling a clean spray bottle with fresh, filtered water.
Step 2: Add in the apple cider vinegar and shake well to combine.
Step 3: Spray onto the fruits and veggies, and gently move around with your hands to release the chemicals.
Step 4: Rinse the produce with water.
The apple cider vinegar is a natural antiseptic, breaking down the residual chemicals hiding on your fresh produce. It works much better than water and doesn’t leave a bad taste. Use the spray on all your veggies and fruits to ensure a season of great tasting and healthy chemical-free eats.
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