Crunchy Brussels Sprouts Salad Recipe

  • This crunchy Brussels sprouts salad recipe has it all: crisp greens, nutty flavors, and a zesty vinaigrette. Try this recipe today—it will become the new family favorite!

    Crunchy Brussels Sprout Salad Recipe

    Add some crunch & punch to your everyday lunch salad.

    Prep Time:
    Servings: 4-6


    • Brussels sprouts, shredded (or grated): 4 cups
    • sunflower sprouts: 2 cups
    • mixed nuts and seeds (sunflower seeds, pumpkin seeds, almond slices): 1 cup, toasted
    • scallions, thinly sliced: ¼ cup
    • olive oil: ¼ cup
    • lemon juice: ¼ cup
    • dijon mustard: 2 tablespoons
    • garlic: 1 clove, finely grated
    • salt + pepper: to taste


    Step 1: Using a grater or a knife, finely shred Brussels sprouts.

    Step 2: Thinly slice scallions.

    Step 3: Lightly toast almond slices, pumpkin seeds, and sunflower seeds.

    Step 4: Toss shredded Brussels sprouts with sunflower sprouts, and nuts and seeds.

    Step 5: In a small separate bowl, whisk together olive oil, lemon juice, dijon mustard, and grated garlic clove. Season to taste with salt and pepper.

    Step 6: Pour dressing over salad, mix well, and serve. (Optional: Toss salad with 1/2 cup grated Parmesan or Pecorino for an extra kick.)

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