One of my highest health priorities all year round is staying hydrated. I try to drink 2-3 litres of water per day although at times this can be challenging and in saying this, there are definitely times where I don’t hit that target. Like when I’ve forgotten my water bottle while I’m out and about […]
During the stages of pregnancy and breastfeeding our bodies go through so many physical changes and the needs and requirements of our everyday diet changes during this time. During pregnancy, mums to be need to consume 2.3 to 2.6L of water per day, to cope with the demands of their changing bodies and to prevent […]
I have just had my fourth baby and she is beautiful. “4th?” You say. Yes! I have 4 children. It’s hard to imagine right? I never thought I would have 3, let alone 4 and my husband and I go from a mixture of feelings from, “Wow, can you believe we’ve created 4 beautiful children?” […]
It’s hard to believe I am officially done with pregnancy! It’s true what people say, when you look back over those nine or ten months it feels like they just flew by. It is also very true that energy levels are almost non-existent as you approach your due date. Well that certainly was the case […]
I’ve found being pregnant with my third bub pretty different to the first two times. Gone are the days of just eating potato chips for a full week and giving into every food craving. I feel like I am much more aware of what it takes to grow a healthy bub and I’m really making […]
The first few months are the hardest when you have a new child. Not only is a child born, but so is a mother. These little ones come along and really shake things up, and they become your absolute priority. It such a wonderful time as you bond with your baby but It’s also a […]
I like to have everything I need when I’m out and about with the kids. I want to be the mum others ask for a spare nappy, not the other way around.
Avoiding dehydration during pregnancy is critical. But how do you up your fluids when you really don’t like water?
