Exercise - Mumtastic

Exercises That Will Burn Off 9 Insanely Delicious Summer Foods

Trying to lose the baby weight? A personal trainer reveals how to indulge without packing on the pounds.

This is entertainment for the kids and a tough workout in one. Thanks Wiggles!

by Emily Hawker

These are my secrets to exercising in winter - even when it's cold and I'm totally unmotivated.

by Robyna May

To help my toddler get excited about having a healthy lifestyle, I've gotten creative and turned regular activities into fun ones.

I find that sticking to an exercise routine is easier when you have fun, fashionable activewear to keep you motivated.

I'm totally using these workout cheat sheets the next time I travel. Instant energy boost!

Here's the thing: Side stitches can be super annoying and painful, but the more we know about them, the easier they are to combat.

Instead of stressing when I can't get to the gym, I work up a sweat with these easy moves.