Turmeric is having a moment in the world of beauty. The golden yellow powder that is probably sitting in your spice cabinet has far more uses than for pickling – you can incorporate it in some pretty spectacular ways into your skin and beauty routine, too. According to Healthline, turmeric has numerous evidence-based, proven health […]
In case you hadn’t noticed, kombucha has officially arrived as the latest go-to health drink for nutrition enthusiasts and wellness gurus. Many claim the popular tea-based drink provides a string of health benefits, such as improved digestion, lower blood pressure and a boost in energy. Plus, it naturally contains a trace amount of alcohol and […]
I have 3 kids, and to say it’s challenging at times is an understatement. My oldest is a teen, but my two youngest are 2 and 4, which means that my life is characterised by a lot of noise and chaos. Top it off with the fact that I struggle with depression and anxiety, and […]
Women have been fighting to have our voices heard since forever. We’ve had to struggle to prove our worth to take on what was once considered traditional male roles, like firefighters, police officers, attorneys and politicians. It was less than 100 years ago, in fact, that we won our right to vote. Today, strong-as-steel […]
“The real voyage of discovery lies not in seeking new landscapes, but in seeing with new eyes” – Marcel Proust I have a ritual every year, since 2001. With the onset of winter, as the weather begins to creep in ever so colder, I pull one of my copies (I have more than one, sue […]
As a (very) busy mum of three kids, I am always on the go and I never have time for nutritious meals unless it’s dinner and I am forcing my family to have some bonding time over tater tots and fish fingers. So, when I heard that celery juice is having a moment thanks in […]
It’s been in the news and it is scary; people getting bitten by ticks and then developing life-threatening meat allergies. But what do we really know about this relatively new phenomenon and how common is it? If you live in the Southeast or Eastern United States then you may be aware of the Lone Star […]
As citizens of our planet, one of our most important jobs is protecting the environment. As parents, we want our children to inherit the best world possible – and this includes a healthy planet. Sometimes the task can feel overwhelming. However, with small steps each day, you can do your part. Here are a dozen […]
Pollen is nature’s glitter. You do your best to avoid it, but sometimes that’s simply impossible. Once it gets on you, not only is it hard to shake, it spreads to your surroundings. While you might not see a sparkle to warn you of its presence, trust me when I say it’s definitely there—which is […]
My husband and I constantly struggle with finances. We live paycheck-to-paycheck at our house, but we’ve always made do. Like millions of other families, the second we accrue some savings, life happens, we deplete our nest egg, and are back to worrying about how to pay all the bills on time. Our biggest surprise expense? […]
My top tips to get the WHOLE family sleeping better and feeling more refreshed.
“Clean” living is all the rage right now, but just because something is trendy doesn’t mean it is ridiculous. Natural products and clean living makes for a healthier home and family and it doesn’t have to be overwhelming or crazy expensive. I think when you decide you are ready to detox your home you can […]
