When I married my husband, I knew that there would be certain lifestyle choices that he would never bend on. He never manages to get his damn socks in the hamper, he loves to be outside no matter the weather, and we would always eat organic without question. Now that we have three kids and […]
Unless you’ve been living under a rock—or somewhere else without the internet—chanes are you’ve heard somebody rave about the keto diet. Keto is short for “ketogenic,” and the whole goal of the diet is to have your body produce ketones in the liver to be used as energy. The way this is thought to happen is […]
Lately, acai bowls have supplanted kale chips as the health food world’s biggest nutritional darling. So what’s an acai bowl? It’s kind of like an acia berry smoothie topped with fruit, nuts, muesli, and seeds. Acai bowls can be enjoyed for breakfast or as a healthy snack, yet they’re sweet enough to also be considered dessert. […]
Bliss balls are so easy to make and kids LOVE them. I’ve rounded up my absolute favourites and I’m sure you’ll find them irresistible too.
A chocolate slice that is to-die-for tasty BUT healthy too. Score!
Trying to lose the baby weight? It’s so easy to eat the wrong “health” food. Nutritionist Lisa De Fazio, RD, is here to help.
Porridge is a healthy choice for breakfast and it can be a super-delicious choice too.
Make these yummy rice paper rolls with leftovers from your fridge. It really is that easy!
All the delicious taste and texture of chocolate without any of the nasties. Happy Easter indeed!
Green food might be a bit bitter for kids’, but green is GOOD. Here’s how to get the greens in.
A ‘nice cream’ dairy free dessert that you can make in a flash. Watch the video!
Being judged for what we pack in the lunch box isn’t fair or helpful.
