Everything You Need to Know About Avocados

If there’s one healthy and nutritious food that most people love, it’s the avocado. Avocados are commonly used as go-to ingredients for smoothies, wraps, salads and most especially guacamole dips.This favourite fruit (yes, the avocado is technically a fruit and not a vegetable) provides heart-healthy mono- and polyunsaturated fats and it contains quite a bit of […]