Trying to lose weight can be a frustrating and overwhelming experience. Almost everywhere you look there’s advice on how to successfully drop the pounds, However, in many cases the information presented is questionable or conflicting. And to make matters worse, there’s an abundance of specialized diets, many of them claiming to be the “magic bullet” […]
After my third baby, I weighed more than I ever have in my whole life. I stepped on a scale and cried tears of frustration and anger when I saw the number 199 blinking back at me. At five feet five inches, this 199 is a huge deal. Whose body is this? I wondered. So, […]
LCHF is the new buzz-word in healthy eating, but does it work for the average Jo? I tried it out and I’m impressed!
I was so motivated to lose my baby weight after my second baby that I put my health at risk. Here’s what I should have done instead.
When I see the Kardashians all Jessica Rabbit-like in their waist trainers, I’m tempted to try it.
Occasionally, I come across something that makes me speechless, like this appalling initiative.
Keeping an exercise journal is an important part of any successful fitness plan.
