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LCHF is the new buzz-word in healthy eating, but does it work for the average Jo? I tried it out and I'm impressed!
I was so motivated to lose my baby weight after my second baby that I put my health at risk. Here's what I should have done instead.
When I see the Kardashians all Jessica Rabbit-like in their waist trainers, I'm tempted to try it.
Occasionally, I come across something that makes me speechless, like this appalling initiative.
Keeping an exercise journal is an important part of any successful fitness plan.